Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg, top round, cap off, cutlet, boneless, raw.

Nutrient	Amount and Unit	Percentage
Water	75.2 g	75.2%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	22.07 g	22.07%
Total lipid (fat)	2.07 g	2.07%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.81 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	273 mg	0.27%
Sodium, Na	86 mg	0.09%
Zinc, Zn	1.97 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.017 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.34 mg
Niacin	9.28 mg	0.01%
Pantothenic acid	0.58 mg
Vitamin B-6	0.599 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	120 mg	0.12%
Betaine	28.4 mg	0.03%
Vitamin B-12	2.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0.02 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.805 g	0.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.454 g	0.45%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.271 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.986 g	0.99%
14:1 monounsaturated fatty acid	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.07%
16:1 cis monounsaturated fatty acid	0.069 g	0.07%
17:1 monounsaturated fatty acid	0.019 g	0.02%
18:1 undifferentiated	0.885 g	0.88%
18:1 cis	0.795 g	0.80%
18:1 trans	0.09 g	0.09%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.107 g	0.11%
18:2 undifferentiated	0.09 g	0.09%
18:2 n-6 c,c	0.083 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.09 g	0.09%
Fatty acids, total trans-monoenoic	0.09 g	0.09%
Cholesterol	56 mg	0.06%
Tryptophan	0.223 g	0.22%
Threonine	0.964 g	0.96%
Isoleucine	1.087 g	1.09%
Leucine	1.757 g	1.76%
Lysine	1.819 g	1.82%
Methionine	0.515 g	0.52%
Cystine	0.249 g	0.25%
Phenylalanine	0.89 g	0.89%
Tyrosine	0.704 g	0.70%
Valine	1.22 g	1.22%
Arginine	1.298 g	1.30%
Histidine	0.801 g	0.80%
Alanine	1.313 g	1.31%
Aspartic acid	1.904 g	1.90%